Apple Spice Protein Shake

Mar 3, 2020

 by Diane Nichols


  • 8 oz apple juice
  • 1 serving vanilla protein powder
  • 1/2 tsp cinnamon

In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.


WHY THIS SHAKE ROCKS: Cinnamon serves as a natural anti-inflammatory for aching muscles.