4 Weeks for $44

'Cuse Camp - Western Lights Plaza

30 Minute Group Personal Training Studio

get In the best shape of your life with our fitness, nutrition, and accountability programs

Free Day Pass!

Fill out this form for a free day pass to test out one of our classes. Once you fill out this form we'll contact you and schedule a day to start. 

Fill Out For Free Day Pass

All Memberships include:

Small Group Classes

Nutrition Coaching


Getting better results in only 30 minutes...

  Our 30-minute workouts use a combination of High-Intensity Interval Training (HIIT) & active rest to get you twice the results in half the time!

  With unlimited nutritional support and motivation & inspiration from our coaches, you’ll see why our program is #UNSTOPPABLE!

Sign Up

WHat you will get with us! 

Action.  Impact.  Results.

Feel more Energized

Connection with a Supportive Community 

Keep your Nutrition on Track

Re-Focus on those Goals 

Control that Stress and Frustration

Above Average Accountability!!!

Learn More

Meet the owner

Hi, I'm Diane, and I LOVE this Place!  This place has truly become my home, and a second home to all of our members, my FitFam.  I have been in the industry for over 10 years in many different roles, and this one is, by far, my favorite. I have had the blessing to watch so many people learn and grow, and find their WHY in life and want to live again!  Some of our members have made such amazing transformations, physically, mentally, emotionally & spiritually! I have gotten the chance to watch my staff work together and become such an amazing solid and supportive unit!  I am so proud of what we have created, a community that makes everyone feel so welcome as soon as they step foot in the door.  I love to be here more than anywhere else... as do a lot of our members, and I hope that soon you will get to feel that feeling too!   

Contact Us


4713 Onondaga Blvd. Syracuse, NY 13219

Call Us

(315) 791-4511

Email Us