30 Days for only $30

All Memberships include:

Small Group Classes

Nutrition Coaching


get In the best shape of your life with our fitness, nutrition, and accountability programs

Getting better results in only 30 minutes...

  Our 30-minute workouts use a combination of High-Intensity Interval Training (HIIT) & active rest to get you twice the results in half the time!

  With unlimited nutritional support and motivation & inspiration from our coaches, you’ll see why our program is #UNSTOPPABLE!

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Your coach

Hi, I'm Diane, and I LOVE this Place!  This place has truly become my home, and a second home to all of our members, my FitFam.  I have been in the industry for over 10 years in many different roles, and this one is, by far, my favorite. I have had the blessing to watch so many people learn and grow, and find their WHY in life and want to live again!  Some of our members have made such amazing transformations, physically, mentally, emotionally & spiritually! I have gotten the chance to watch my staff work together and become such an amazing solid and supportive unit!  I am so proud of what we have created, a community that makes everyone feel so welcome as soon as they step foot in the door.  I love to be here more than anywhere else... as do a lot of our members, and I hope that soon you will get to feel that feeling too!   

Free Day Pass!

Fill out this form for a free day pass to test out one of our classes. Once you fill out this form we'll contact you and schedule a day to start. 

Fill Out For Free Day Pass



  (315) 791-4511


4713 Onondaga Blvd. Syracuse, NY 13219